Workshops and Trainings
Full Moon Flow
January 2025 Full Moon
1/12/25 at 5:30 pm
The first full moon of 2025 is called the Wolf Moon. It's also a supermoon, set to appear in night skies Jan. 13, and will pass in front of Mars during a phenomenon known as occultation.
Join Brooke Sunday January 12 at 5:30 pm for 1 hour Of Slow Flow with YIN, Reiki, Oils, and Crystals
The full moon in January 2025 will be on Monday, January 13 at 5:27 PM Eastern Time (2:27 PM Pacific Time). This full moon is known as the Wolf Moon and is the first full moon of the year.
The January full moon will be visible from the continental United States, Mexico, Canada, and western Africa. It will also pass in front of Mars, which will be visible from these areas. The occultation of Mars will begin at 9:21 PM local time and end at 10:37 PM.
Some say that the January full moon is a time to let go of the past and welcome new beginnings. Others say that it's a time to focus on relationships and strengthen connections with loved ones.
30 mins of flow/30 mins of yin w reiki and oils and crystals
YIN, REIKI, and Hands on Assisiting
Join Brooke and Annette
1/16/25 at 6:45 pm
Join Brooke and Annette Thursday January 16 at 6:45 pm for 1 hour of YIN yoga with Reiki and LOTS of hands on assists
FREE Community Class
Teacher in Training Alex
Saturday 1/25/25 at 12 pm
We wrapped up a 200 hour teacher training last October and the crew is getting ready to teach! Join Alex for her first 1 hour Power Yoga Class
Yoga for Grief and Loss
With Brooke
Friday 2/14/25 at 5:30 pm
Join us on Valentines Day Friday 2/14 at 5:30 pm for a FREE yoga class for Grief and Loss
This class is for anyone but will have some readings and tactics weaved in for anyone suffering from a loss, this can include a person, a pet, a job, an object, or anything that feels likes its been lost in your life.
What is the definition of loss:
The state or feeling of grief when deprived of someone or something of value.
The fact or process of losing something or someone.
"I feel a terrible sense of loss"
Definition of grief:
Deep sorrow, especially that caused by someone's death.
Please feel free to join to just support the community around you
The music will give you many opportunities to get some tears out
Spa Yoga
Join Brooke and Annette
Saturday 2/22/25 at 4 pm
75 minutes
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Join Brooke and Annette on Saturday February 22 at 4 pm for 75 minutes of Hot Spa Yoga!
SPA yoga is a 75 min slow-flow and YIN, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste and chocolate!, SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended savasana. During SPA, you may discover extra hands on assists and Reiki, massages, a calming candlelit room atmosphere, delightful scents from essential oils, and beautiful music in the background. After class hang out for Infrared Sauna and Ice Baths! Be prepared to feel like you just walked out of a SPA!
Cost is $40
