Monday
6 am 1 hour Infrared Hot Yoga with Alex L
8:45 am 1 hour Infrared Hot Yoga with Erin L
4 pm 45 min Infrared Hot Yoga with Alex L
5:30 pm 1 hour Infrared Hot Yoga with Brooke L
6:45 pm 45 min Infrared Hot Slow Flow with Alex L
8:30 pm 45 min Infrared Hot Yoga with Liz B
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Tuesday
5:30 am 1 hour Infrared Hot Yoga with Brooke L
7 am 45 min Infrared Hot Yoga with Dot H
8:45 am 1 hour Infrared Hot Yoga with Alex L
12 pm 45 min Infrared Hot Yoga with Sheila D
4 pm 45 min Infrared Hot Yoga with Erin L
5:30 pm 1 hour Infrared Hot Yoga with Linda S
6:45 pm 1 hour Infrared Hot Slow Flow Yoga with Sandra K
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Wednesday
1 hour Hot Power Yoga with Cam L
7:30 am 45 min Green Light Therapy Hot Tone Flow with Erin L
8:45 am 1 hour Green Light Therapy Hot Yoga with Autumn G
4 pm 45 min Green Light Therapy Hot Yoga with Loren D
5:30 pm 1 hour Green Light Therapy Hot Yoga with Sandra K
6:45 pm 45 min Green Light Therapy Hot Slow Flow Yoga with Alex L
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Thursday
5:30 am 1 hour Green Light Therapy Hot Tone and Flow Shannon M
7 am 45 min Green Light Therapy Hot Yoga with Mel P
8:30 am 1 hour Green Light Hot Yoga with Carleen P
12 pm 1 hour Green Light Hot Yoga with Carleen P
4 pm 45 min Green Light Hot Yoga with Mel P
5:30 pm 1 hour Green Light Hot Yoga with Cam L
6:45 pm 1 hour Infrared YIN/Restorative Yoga, Reiki, and hands-on assists with Mel P
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Friday
6 am 1 hour Infrared Hot Yoga with Cam L
7:30 am 45 min Infrared Hot Yoga with Annette J
8:45 am 1 hour Infrared Light Hot Yoga with Brooke L
12 pm 45 min Hot Slow Power Yoga with Mel P
5:30 pm 1 hour Infrared Hot Yoga with Sam R
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Saturday
7:00 am 1 hour Green Light Hot Yoga with Brooke L
9:00 am 1 hour Green Hot Yoga with Sarah S
10:15 am 45 min Green Light Hot Tone and Flow with Cam L
12 pm 45 min Green Light Hot Yoga with Mel P
4 pm 45 min Green Light Therapy Hot Yoga with Liz B
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Sunday
7 am 75 min Infrared Hot Yoga with Mel P
9 am 1 hour Infrared Therapy Hot Yoga with Cam L
10:30 am 45 min Infrared Hot Tone and Flow with Dot H
12 pm 75 min Power and Peace with Alex and Sandra
4 pm 45 min Infrared Hot Yoga with Liz B
5:30 pm 75 min Infrared YIN with Jon B
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Sauna and Ice Bath Availability
Infrared Sauna and Steam sauna
Mondays
5 pm to 7:45 pm
Tuesdays
7 am to 12 pm
Wednesdays
7 am to 5:30 pm
Thursdays
7 am to 1:30 pm
and
5 pm to 8:30 pm
Fridays
7 m to 2 pm
Saturdays
8:15 am to 5:30 pm
Sundays
8:15 am to 11:30 am
and
4 pm to 7 pm
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